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Mahmoud Reda Technique | Level 1 Unit 1 Changes of Direction & Combo 1 Demonstration

Course Content

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Basic Hip Movements & Weight Transfers

Preparations and Poses

Cross Step and Lateral Hip

Front Step and Hip Forward 3 Chapters

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Lesson Content

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Step demonstration

Arms Movement Variation 1

Arms Movement Variation 2

Changes of Direction & Combo 1 5 Chapters

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Lesson Content

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Combo 1 with Cross Step

Combo 1 with Front Step

Diagonals with Cross Step

Diagonals with Front Step

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Film: Agazet nus el sana

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