Instructor: Nesma

Enhance your experience by utilizing video chapters and reading the description below.

In this class, we will begin with a review of movements that incorporate the twist as the main element, which we previously explored in class number 7. We will delve into two additional variations of these twist steps.

Subsequently, we will focus on a detailed study of the backward turn, specifically the variation that starts without supporting the weight.

We will conclude the session with an introduction to basic turns, practicing simple spins accompanied by basic arm movements.

Chapters:

  1. 00:00 - Warm-up
  2. 08:31 - Twist movements review of class 7
  3. 29:47 - Twist nº7. Walking & variations. Demonstration
  4. 33:03 - Twist nº 7. Walking & variations: Practice
  5. 42:45 - Twist nº8. Jump, cross back, twist
  6. 52:54 - Corrections Twist nº 8
  7. 55:03 - Back turn without bodyweight. Demo
  8. 01:04:37 - Back turn corrections
  9. 01:09:51 - Back turn variations
  10. 01:15:05 - Recommendations for practicing Back turn
  11. 01:17:14 - Turns introduction.
  12. 01:23:42 - Turn practice simple arms
  13. 01:30:22 - Turn practice flat feet first