Instructor: Nesma
In this class, we will explore three new steps and their variations: Eight with drop, smooth weight change backward, and backward turn. At the end of the class, we will practice a combination with all what we has been studied.
Enhance your experience by utilizing video chapters and reading the description below.
Chapters:
- Warm-up and Practice (00:00)
- Warm-up with technical movements
- Eight with drop (18:12)
- Basic explanation and arm details (18:12)
- Fall, remaining on demi-pointe (26:37)
- Double fall (29:29)
- Fall with descent and flat foot (30:25)
- Fall with a step back (31:42)
- Fall with a step back and twist (35:35)
- Fall with descent and flexion (40:41)
- Simple arm details (48:03)
- Smooth Weight Change Backward (50:12)
- Foot placement and flexion (50:12)
- Torso and arms (53:58)
- Energy, dissociation (56:23)
- Combination: eight and smooth weight change backward (58:20)
- Backward Turn and Variations (01:06:10)
- General characteristics: Feet, head, hips, arms (01:06:10)
- Variation 1: with support (01:08:15)
- Variation 2: Without support (01:17:22)
- Variation 3: Without hip movement (01:22:01)
- Variations with a diagonal pose, with a push (01:25:45)
- Practice combination: (01:28:18)
- Jump variation (01:33:30)
- Push variation (01:37:24)
- Connection with horizontal eight (01:42:20)
- Combination (01:45:13)
- Eight with drop twist, smooth weight change pose, horizontal eight, enter backward turn with a push